We often take the gift of eyesight for granted. We don't give the kind of care and attention our eyes deserve. We forget that abusing it could result in its loss. We tend to forget that there are various consequences of our actions that could result in impaired vision. It is only if we were to lose it that we would truly understand how important our eyesight is.
But with adequate care, we can preserve our eyesight and maintain clear vision even if we reach old age. Here are some tips on how to take good care of your eyes.
Avoid stressing the eyes. When watching TV, perhaps you could distance yourself from the monitor. When reading or using the computer, it would be best to give your eyes a break once in a while. Eat foods rich in vitamins A, C and E, such as carrots, squash, almonds, spinach and green leafy veggies. Also, try placing cucumber slices on your eyes for a couple of minutes before sleeping. And always get a good night's rest by allowing at least seven hours for sleep.
Kevin R. Scott, MD, is the medical director of Eye Plastic Associates, specialists in eyelid plastic surgery, laser eyelid surgery, blepharoplasty, facial rejuvenation, laser skin resurfacing and care for aging eyes. Eye Plastic Associates is located at 3700 Joseph Siewick Drive, Suite 400, Fairfax, VA 22033. We serve people from all over Northern Virginia including Alexandria, Arlington, Fairfax, Gainesville, Great Falls, Leesburg and McLean, Maryland, DC, West Virginia and all surrounding cities. Call 703-620-4300.
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